Health & Fitness
 

Pumping Blood: The Circulatory System

Health Fitness Revolution (Houston Fitness Blog) 5/28 2:24A Health Fitness Revolution
Take a second to listen to your heartbeat. If you were to count the number of beats you heard per day it would sum up to around 100,000. Not to mention that all of those beats correlate to the pumping of blood, which means you are pumping about...

Sending Signals: The Nervous System

Health Fitness Revolution (Houston Fitness Blog) 5/23 6:02A Health Fitness Revolution
The nervous system is the major system of communication within the body. Our thoughts, emotions, and actions are all left up to the signalling done by this system. In tandem with the endocrine system, the nervous system helps regulate and control...

Selena Gomez created this first-ever Oreo flavor

Houston Style Magazine (Health) 5/20 6:24A Jordan Valinsky, CNN
Selena Gomez isn’t a stranger to collaborations on her music, but her latest partner is a bit different: Oreo. The singer, actress, investor and now, cookie maker, created a first-ever flavor for Oreo as part of the cookie company’s growing roster...

10 Things To Do To Keep Your Brain Happy and Healthy

Health Fitness Revolution (Houston Fitness Blog) 5/17 12:48A Health Fitness Revolution
Puzzles: Recreate starry night , or get lost in a space puzzle . The possibilities are endless. Learn a new word: When we learn something new our brain s physical structure is changed . This is a good...

Top 10 Low-Impact Exercises for Joint Health and Pain Relief

Health Fitness Revolution (Houston Fitness Blog) 5/15 8:00P Health Fitness Revolution
Joint pain and stiffness are common concerns as we age, often making high-impact exercises challenging or even painful. However, staying active is crucial for maintaining mobility, flexibility, and...
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