Health & Fitness
 

Top 10 Health Benefits of Drinking Kombucha

Health Fitness Revolution (Houston Fitness Blog) 10/2 3:00A Health Fitness Revolution
Over the past few years, the fermented beverage kombucha has become one of America’s healthiest trends. The popular drink is made of a sweet green or black tea that is fermented with a colony of...

Top 10 Health Benefits of Dry Brushing

Health Fitness Revolution (Houston Fitness Blog) 10/1 1:15A Health Fitness Revolution
Dry brushing has been used throughout history for thousands of years. Dating back to places like Japan, Egypt, India, and more, we can see a long history of results from this beauty routine step that’s made a comeback (it s even become a 2022...

10 Easy Home Remedies for Eczema

Health Fitness Revolution (Houston Fitness Blog) 9/30 7:39A Health Fitness Revolution
Atopic dermatitis, better known as ‘eczema’ is something that 31.6 million people in the United States deal with. As an inflammatory skin disease, eczema can cause outbreaks of rashes, itchy, flakey skin, and just all around uncomfortable and...

Houston’s Fitness Czar Samir Becic Meets 10 U.S. Congress Members

Health Fitness Revolution (Houston Fitness Blog) 9/30 6:42A Health Fitness Revolution
From September 22-24th, at Texas Tribune s annual Festival in Austin, TX, Samir Becic met with some of the top political thinkers of our generation including Presidential candidates, Governors, Senators, Congresspeople, and Mayors. Among these...

Top 10 Vitamins for Vegans

Health Fitness Revolution (Houston Fitness Blog) 9/30 1:54A Health Fitness Revolution
Getting adequate nutrition is very important, but when you are eating a vegan diet, sometimes you don’t consume as many vitamins and minerals as you should. While it is recommended that you take...

COVID-19 Virus: Understanding Your Risks

Houston Style Magazine (Health) 9/29 6:05A Style Magazine Newswire
Learning about how Covid 19 spreads and the factors that can increase that risk can help you make informed choices.

Top 10 Benefits of BCAAs

Health Fitness Revolution (Houston Fitness Blog) 9/29 3:16A Health Fitness Revolution
What are BCAAs? What are Branch-Chain Amino Acids and why the sudden craziness around them? What do they do and are they beneficial to you? To understand BCAAs, we have to first understand what amino...

Samir Becic Meets Robert Gibbs and Karl Rove

Health Fitness Revolution (Houston Fitness Blog) 9/28 11:10A Health Fitness Revolution
On Saturday, September 24th, Samir Becic met with some of the top political thinkers of our generation including Presidential candidates, Governors, Senators, Congresspeople, and Mayors during #TribFest22. Among them were Karl Rove, former Deputy...

Samir Becic Meets Former Governor of Ohio John Kasich

Health Fitness Revolution (Houston Fitness Blog) 9/28 11:07A Health Fitness Revolution
HFR founder and Houston s Official Fitness Czar , Samir Becic , recently met former Ohio Governor John Kasich at the Texas Tribune Festival in Austin, Texas. Samir, a health and fitness expert,...

Man of the Month: Texas Tribune’s CEO Evan Smith

Health Fitness Revolution (Houston Fitness Blog) 9/28 6:10A Health Fitness Revolution
Houston, we have our man of the month! For the month of October 2022, it is none other than Texas Tribune s CEO Evan Smith. Health Fitness Revolution is always proud to honor Texans doing a great job! To say that Evan Smith is a busy man is an...

10 Low Sugar Fruits For Happy Healthy Eating

Health Fitness Revolution (Houston Fitness Blog) 9/28 3:10A Health Fitness Revolution
Last week, we wrote 10 Fruits that are High in Sugar and should be consumed in moderation, especially by diabetics.  Fruits with a low glycemic index (GI value of 55 or less) are a safe choice for...

Top Places to Get Your French Fry Fix On

Houston Style Magazine (Health) 9/27 7:22A Jo-Carolyn Goode
Easily one of the weaknesses of any food lover must be a batch of hot, golden, crispy French fries. That’s one of the ways McDonald’s rosed in popularity. But that was kids’ stuff (no shade McDonald’s you will always be the original king of...

Top 10 Benefits of Morning Walks

Health Fitness Revolution (Houston Fitness Blog) 9/27 3:05A Health Fitness Revolution
There are many ways you can live a healthier lifestyle and maintain great and physical and mental wellness. Among the countless exercises you can include in your routine to stay healthy, walking is one of the easiest and most effective, we even...
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