10 Health Screenings Every Man Needs

Health Fitness Revolution (Houston Fitness Blog) 6/8 7:36A Health Fitness Revolution

Men often neglect their health, resulting in diseases going undetected until they become more severe and difficult to treat. Unfortunately, some unhealthy gender norms discourage men from seeking help...

Top 10 Health Benefits of Bocce Ball

Health Fitness Revolution (Houston Fitness Blog) 6/8 5:00A Health Fitness Revolution

The Roman emperor Augustus enjoyed a good game of bocce ball every now and then. Over 2000 years later bocce is as popular as ever, a fixture at parks and apartment complexes. The outdoor sport is...

Samir Becic Nominated for a CNN Hero Award: A Testament to His Dedication and Global Impact in...

Health Fitness Revolution (Houston Fitness Blog) 6/7 11:22A Health Fitness Revolution

It s not every day that a fitness expert and health advocate is recognized for their tireless efforts in promoting wellness and a healthy lifestyle. However, today we celebrate the nomination of our...

10 Ways To Increase Hydration Throughout The Day

Health Fitness Revolution (Houston Fitness Blog) 6/7 10:00A Health Fitness Revolution

Ensuring your body receives the water it needs is key to good health, yet it s astonishingly easy to fall short of optimal hydration levels. Failure to drink enough water can lead to headaches, fatigue, foggy thinking and other issues. The good...

10 Healthy Lessons from Disney Movies

Health Fitness Revolution (Houston Fitness Blog) 6/5 11:43A Health Fitness Revolution

Disney movies are renowned for their  imaginative storytelling , captivating characters, and stunning visuals that transport us to magical worlds beyond our imagination. However, beyond the enchantment lies a treasure trove of valuable life...

Trill Burgers welcomes friends and family for first look at new location

Houston Style Magazine (Health) 6/5 10:10A Style Magazine Newswire

On Thursday, June 1, friends and family of Bun B and Trill Burgers flocked to the corner of Shepherd Drive and Richmond Avenue to get an exclusive first look inside Trill Burgers’ debut brick-and-mortar location at 3607 S Shepherd Dr.

Top 10 Health Benefits of Ballet

Health Fitness Revolution (Houston Fitness Blog) 6/5 4:30A Health Fitness Revolution

Ballet is so much more than picking out a leotard, slipping into some tights, and strapping on ballet shoes. It’s about developing skills through dedication and perseverance. Although an athletic...

10 Healthy Alternative Sweeteners

Health Fitness Revolution (Houston Fitness Blog) 6/5 1:04A Health Fitness Revolution

Sugar is everywhere! Even if you avoid the regular suspects, the refined sweetener is hidden in plenty of common food products. While many sticks to the refined white table sugar that we are all...

Top 10 Ways To Boost Your Immune System

Health Fitness Revolution (Houston Fitness Blog) 6/4 3:00A Health Fitness Revolution

A strong immune system makes a strong person. Then you won’t ever have to worry about catching a common cold or viruses (like the Coronavirus COVID-19) because your body fights off germs and diseases...

Top 10 Health Benefits of Drinking Kombucha

Health Fitness Revolution (Houston Fitness Blog) 6/3 3:00A Health Fitness Revolution

Over the past few years, the fermented beverage kombucha has become one of America’s healthiest trends. The popular drink is made of a sweet green or black tea that is fermented with a colony of...

Top 10 Foods to Improve Sleep

Health Fitness Revolution (Houston Fitness Blog) 6/2 7:16A Health Fitness Revolution

We all know that the human body needs sleep to function; your body and brain do so much for you that it really is vitally important to give them 7-8 hours of rest every night. Some of us find it...

As colorectal cancer rises among younger adults, some seek colonoscopies earlier

Houston Style Magazine (Health) 6/1 5:21A Style Magazine Newswire

An unexplained rise in colorectal cancer rates among younger adults is leading more people – including physicians – to get screened for the disease early, sometimes far ahead of the recommended age of 45 for those at average risk.

The 10 Dangers Of Yo-Yo Dieting

Health Fitness Revolution (Houston Fitness Blog) 5/31 11:16A Health Fitness Revolution

Yo-yo dieting, also known as weight cycling, is a popular approach that many people adopt in their pursuit of quick weight loss. This repetitive pattern involves losing weight through restrictive...

Top 10 Habits for a Healthy Kidney

Health Fitness Revolution (Houston Fitness Blog) 5/31 6:13A Health Fitness Revolution

Your kidneys work hard to remove waste and toxins while regulating fluids, hormones, acids, and salts to keep a happy, healthy body. If you ve ever had an excruciating experience of passing a kidney...

10 Running Groups to Join in Houston

Health Fitness Revolution (Houston Fitness Blog) 5/30 11:45A Health Fitness Revolution

It’s no secret that we’re big fans of Houston. After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named...